Wellness Room · Bench
Calorie / TDEE Calculator
Daily calories & macros
Mifflin–St Jeor equation. Values are estimates in kcal/day.
About this bench
About Calorie / TDEE Calculator
Estimate your basal metabolic rate (BMR), daily calorie needs (TDEE), and simple calorie targets based on your details and activity level.
Input
Enter only the measurements or dates requested by the calculator and check that the units are correct.
Result
A general educational estimate calculated locally from the formula described below.
Limits
Population formulas cannot diagnose an individual or replace clinical measurements, symptoms, medical history or professional care.
How to use Calorie / TDEE Calculator
- 01Enter your age, height, weight and sex.
- 02Choose your activity level.
- 03Read your estimated BMR and maintenance calories.
- 04Adjust for your goal (lose, maintain, gain).
Frequently asked questions
Is this medical advice?
No — it's an estimate for planning, not medical or dietary advice.
Is it free?
Yes — it is free with no sign-up, no watermark and no account-based quota. Your browser, device memory and the bench's stated file limits still determine how much it can process at once.